Natural Resilience: Moving from Covid Response to Community Flourishing with Kody Russell

“Nurturing yourself is not selfish, it’s essential to your survival and your wellbeing.” – Renee Patterson Trudeau

 

Tending to our social and emotional wellbeing is essential, especially today. But it’s not always easy to do. Stress can take a toll on our brain, our mind, and our body. Especially when we are under constant stressful situations. The good news is there are small, but impactful things we can do each day to help our mind and body process the stress and bring ourselves back to a sense of wholeness and peace. When we are aware of where stress rests in our mind and body, we can then bring ourselves back online.

Learn how to regulate your mind and body through breathing, mindful meditation, and connection practices to bring you back to a sense of wholeness and peace. This workshop is for adults.

This workshop is being offered on two separate dates: Thu, 2/4 and Thu, 2/18 from 6:30-8:00PM

Please choose the date you wish to attend and the corresponding registration link.

• Click here to register for Thu, 2/4.
• Click here to register for Thu, 2/18.

If you are a Snoqualmie Valley teen, and your schedule allows, please join us on Wednesday, February 24th for our morning session at 9:00 OR our afternoon session at 1:30.

Register here !

Are you spending a lot more time with your kids, but feel less connected than
ever? Join us for a six-week series focused on proven strategies to enhance
your relationship with your child and get support on managing challenging
behaviors.

Fall_2020_Connected Caregivers Training 

Watch the video now!  Learn more about our suicide prevention programs.  Thank you so much for supporting Give A Night Save A Life.

https://secure.givelively.org/donate/snoqualmie-valley-community-network/give-a-night-save-a-life

 

 

Please Join us for the 2020 Key Leaders Summit.

Aug 10, 9:00 am – 12:00 pm

Zoom call

Register at: https://kls2020.eventbrite.com

 

 

Snoqualmie Valley Key Leaders meet at a moment of historical importance this year. As our region responds to a global pandemic, stay at home orders, a Greater Recession, and civil unrest, it is incumbent on those in positions of authority and influence to determine how to provide compassionate direction to the communities we lead. One way to make sense of so much disruption and change is to select a single lens through which to examine the whole. At Key Leaders Summit 2020, we will pick up the lens of racial equity to diagnose the situation the Valley is in today and develop a prescription for next steps.

Join us to learn more about:

• What is racial equity and why would it matter in a place like Snoqualmie Valley?
• What are the ways we perpetuate racism without knowing it?
• How do our views about racial equity affect the ways we lead in the other areas of our lives?
• What can I do to make a difference at this historic moment?

Please reference the following resources during the COVID-19 pandemic

https://www.lovesnoqualmievalley.com/

Snoqualmie Valley Food Resources

• Hopelink- Mobile Market May 2020 Calendar

https://medschool.cuanschutz.edu/psychiatry/covid-19-support/resources-for-kids-parents

https://www.jedfoundation.org/covid-19-and-managing-mental-health/

https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/schools/closures/student-meal-sites.aspx

https://www.nationalgeographic.com/family/in-the-news/coronavirus/setting-a-schedule/

https://scanpublichealth.org/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

King County COVID-19 RESOURCES GUIDE_FINAL[28169]

Help with Supporting Your Child or Teen’s Mental Wellness:

https://www.seattlechildrens.org/health-safety/keeping-kids-healthy/development/supporting-mental-wellness-and-family-life-during-covid-19/?utm_source=campaign-redirect&utm_medium=online&utm_campaign=health-safety-mental-wellness-covid

 

We will continue to cancel events through the governors order to Stay Home, Stay Safe due to concerns about the spread of COVID-19.  Please check back here April 8, 2020 for updates.

 

 

 

 

 

Parenting the Love & Logic Way ®, presented by Molly Jensen, OTR – Independent Facilitator of Parenting the Love and Logic Way, is designed to decrease the stress and tension that often occurs when raising children.

The six sessions are designed to help parents equip kids with character, compassion, problem solving skills and more! Sessions occur for 6 consecutive  from 6:30-8:00 pm.  Cost is $20 per individual, or $30 per couple.

This parenting program is designed to give you practical skills that can be used immediately!

For parents in the Snoqualmie Valley School District: Monday evenings March 2- April 6, 2020

Register Here: https://love-logic-svsd-spring2020.eventbrite.com

For parents in the Riverview School District: Tuesday evenings March 3 – April 7, 2020

Register Here: https://love-logic-rsd-spring2020.eventbrite.com

Molly Jensen

OTR/L, CIIM

Pediatric Occupational Therapist