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Self Care: Critical, Not Optional with Tovi Scruggs-Hussein

March 31 @ 3:30 PM - 5:00 PM

Free

“Caring for myself is not self-indulgence; it is self-preservation and that is an act of political warfare.” Audre Lorde

Now, more than ever, self-care is critical, not optional – and it’s linked to R.E.S.T (Restoratively Embracing Self Today).  Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.  Through the use of practical activities, reflection and discussion, this engaging and interactive session invites participants to understand where we are “rest-deprived” and assess the tweaks we need to make in our lives to re-store ourselves to greater wellness. We will also explore aspects of self-care and REST through the lens of equity and inclusion.  Participants will be given the opportunity to identify and evaluate their own strategies and create a personal self-care plan that relies on choices, not a bank account. Register here for March 31.

Details

Date:
March 31
Time:
3:30 PM - 5:00 PM
Cost:
Free
Website:
https://www.eventbrite.com/e/self-care-critical-not-optional-tickets-138705484839

Organizer

Snoqualmie Valley Community Network

If you have trouble connecting, please call our Help Desk between 5:30-6:30 at 440-462-9818. If no one answers, please call back after a few minutes. Please do not leave a voicemail. Thank you