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February 2021

How Our Mind and Body Process Stress

February 18 @ 8:00 AM - 6:30 PM
Free

"Nurturing yourself is not selfish, it's essential to your survival and your wellbeing." - Renee Patterson Trudeau Tending to our social and emotional wellbeing is essential, especially today. But it's not always easy to do. Stress can take a toll on our brain, our mind, and our body. Especially when we are under constant stressful situations. The good news is there are small, but impactful things we can do each day to help our mind and body process the stress…

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Teen Night–Pictionary

February 23 @ 7:00 PM - 8:30 PM
Free

We've been having so much fun with teens-only online game nights that we're hosting four more! Join us! It's a great way to connect with people, relax, and make new friends! February will be Pictionary; March will be Story Cubes. Every teen night starts with an ice-breaker, and has opportunities for attendees to share thoughts and ideas along the way. There's always time at the end for last minute thoughts, invitations to future events, and a closing round of goodbyes.…

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Networking & Interview Skills Workshop

February 24

If you are a Snoqualmie Valley teen, and your schedule allows, please join us on Wednesday, February 24th for our morning session at 9:00 OR our afternoon session at 1:30. Register here!

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Heart of the Valley Virtual Gala

February 27 @ 6:00 PM - 7:30 PM

Heart of the Valley Gala 2021: The Wanderlust Edition! ​Virtual, but together! February 27, 2021 6:00pm We wish we could all be together in-person for this year's event, but we invite you to join us for an evening of virtual fun with friends while raising money to support youth and families in the Snoqualmie Valley. ​Virtual happy hours are encouraged! Join us for online bidding at www.heart2021.ggo.bid Join us for the live event on 2/27 at 6pm at Heart of…

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March 2021

Natural Resilience: Moving from Covid Response to Community Flourishing with Kody Russell

March 3 @ 3:30 PM - 5:00 PM
Free

If resilience is rooted in relationships, then how can we create the conditions in our community that help us feel safe and connected? Join an engaging and creative conversion using the metaphor of a garden/forest to understand COVID, its impact on our community, and our ability to adapt on an individual level (neural plasticity) and a communal level…toward a model for community healing. Together we will explore the natural resilience of forests and what lessons they can teach us about…

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Teen Night-Story Cubes

March 9 @ 7:00 PM - 8:30 PM
Free

We've been having so much fun with teens-only online game nights that we're hosting four more! Join us! It's a great way to connect with people, relax, and make new friends! February will be Pictionary; March will be Story Cubes. Every teen night starts with an ice-breaker, and has opportunities for attendees to share thoughts and ideas along the way. There's always time at the end for last minute thoughts, invitations to future events, and a closing round of goodbyes.…

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Resilience Rising Conference

March 17 @ 8:00 AM - 4:00 PM

We invite you to join us on March 17, 2021 for the 1st Annual Resilience Rising conference. Resilience Rising is intended for educators, parents, and community members. Topics range from introductory to deeper dive and all support building knowledge in understanding trauma and how to foster resilience. Up to 5 continuing education units (CEUs) are available for this event. Click to view the agenda for the day. Registration is now open for this virtual event. Register now.

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Teen Night–Story Cubes

March 23 @ 7:00 PM - 8:30 PM
Free

We've been having so much fun with teens-only online game nights that we're hosting four more! Join us! It's a great way to connect with people, relax, and make new friends! February will be Pictionary; March will be Story Cubes. Every teen night starts with an ice-breaker, and has opportunities for attendees to share thoughts and ideas along the way. There's always time at the end for last minute thoughts, invitations to future events, and a closing round of goodbyes.…

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Thriving in Challenge: Writing Your Resilience Story with Rachel Dexheimer

March 24 @ 3:30 PM - 5:00 PM
Free

During this interactive session, we will explore the power of stories, their impact on our experience of challenge, and gather practical tools to write our personal stories of resilience. We will uncover the stories that currently animate our experience, discover how they foreshadow our future, and learn relevant ways to use our stories to thrive during challenge. Expect to build on the lessons of community healing with Kody Russell (workshop #1 of this series) and prepare ourselves to engage with…

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Self Care: Critical, Not Optional with Tovi Scruggs-Hussein

March 31 @ 3:30 PM - 5:00 PM
Free

“Caring for myself is not self-indulgence; it is self-preservation and that is an act of political warfare.” Audre Lorde Now, more than ever, self-care is critical, not optional - and it’s linked to R.E.S.T (Restoratively Embracing Self Today).  Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.  Through the use of practical activities, reflection and discussion, this engaging and interactive session invites participants to…

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